As life gets tougher and it becomes almost impossible to cope up with the cut-throat competition in the modern world, people search for ways to relax their minds and body. The modern luxury lifestyle has made our life comfortable and easier, but only at the cost of unlimited mental stress. The desire to earn more and more money and success has led individuals to work day and night and compromise with their physical and mental health. Hence, looking for ways to recharge oneself with energy and release stress is no surprise.
Physical exercise is a great way to release stress but the ancient art of yoga can offer much more than just bursting out your stress. Yoga can help you achieve a dream-like state where you feel completely relaxed and blissful. But this calm and relaxed state that one feels after doing yoga, may be temporary. This is the place where CBD comes into the real picture. Combining yoga with CBD can help you achieve a much better result and let you feel calm, relaxed, and physically elevated for a prolonged period.
What is CBD?
Before understanding how combining CBD with yoga can let you gain great results, first, let us understand what CBD is. Many people have different questions regarding the source of CBD extraction and its usefulness. So, let’s first discuss where CBD comes from and how it can be a perfect match with yoga. CBD is derived from the stalks and leaves of the cannabis plant. Hence it cannot get you high. CBD contains only traces of THC, the cannabinoid responsible to get you high.
The use of CBD can alleviate multiple health ailments like joint pain, anxiety, inflammation, etc. CBD, when accompanied by yoga, can prove to be the most efficient way to relieve stress and improve overall health.
How CBD can help yoga practice
Let’s first understand how CBD works in your body and then move on to the ways it can help your yoga practice. CBD simply interacts with the endocannabinoid system of your body that is a part of the nervous system. This is the regulatory system to control your mood, appetite, sleep, immune and digestive systems.
Despite how much you may love yoga, sometimes the hustle of daily life can break the desire and energy to perform yoga. It is where CBD oil comes in handy. Using a few drops of CBD oil before starting your yoga session can show drastic effects to calm and relax your body and mood. This in turn helps you to center your energy and enjoy the maximum benefits of yoga asanas.
Benefits of combining CBD and yoga
When we combine CBD with yoga, it helps accentuate the effect of yoga on your body. Below discussed are a few benefits that one may acquire through combining CBD with yoga.
Alleviate stress
Yoga is a common way of relieving stress. Different yoga postures interact with the neurological process and brain pathways to give you a sense of well-being and a relaxed feeling. Yoga can help you better control your thoughts and senses. Often psychiatrists consult their patients to practice yoga and meditation to recover from post-traumatic stress disorder. Regular practice of yoga and meditation can help you control your thoughts better and prevent the triggers.
Similarly, the use of CBD also helps reduce stress by stimulating the endocannabinoid system. Hence the combination of both yoga and CBD can help you get maximum benefits.
Improves concentration
Yoga is a very popular way to help you improve focus and concentration. Different yoga poses help to stimulate the brain pathways and enhance mental alertness. The postures even increase the control over your mind and body. Thus, once you achieve the desired control over your mind and thoughts, you can focus without getting distracted easily. But in case you are not satisfied with the result and want to further enhance your memory and concentration you may choose therapeutic oils like CBD oil for help. CBD helps stimulate the endocannabinoid system and improve concentration. It is also used for some attention deficit disorders. You may even use a few drops of CBD oil before performing yoga or meditation. This can help you focus more and improve meditation practices.
Controls anxiety
Yoga involves certain breathing exercises for better blood circulation and improves focus and mind control. Regular yoga practice can alleviate anxious thoughts and make you feel more positive and relaxed. Different yoga postures can also help relieve depression and anxiety. But adding CBD oil to your daily self-care routine can double the effects of yoga. Cannabidiol or CBD stimulates the amygdala in the brain to prevent anxious thoughts and depression. CBD can also accelerate the serotonin level with the help of 5-HT receptors. Serotonin is the key hormone to stabilize mood, happiness, and well-being. After reading a post of https://www.bellevuereporter.com/marketplace/10-best-cbd-oil-for-anxiety/ , you will find that CBD and yoga practice could be the ideal combination when it comes to reducing anxiety.
The bottom line
Yoga and CBD have their health benefits. but when both are combined, one may achieve astounding results. From relieving stress and anxiety to improving concentration, the benefits of the combination are limitless. The combined use of yoga and CBD helps induce a sense of overall well-being.