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Forest Cottage Centre Email Newsletter:
December 2002


I’m Dreaming Of A “Normal” Christmas…
A recurring theme I am hearing from parents this month has been the dream of normalcy. Perhaps more than any other time of year, the majority of people (adults and children) long for a time of peace and contemplation, feeding the dream of a perfect Christmas. Families of severe behaviour children often feel different than everyone else throughout the year so they long for normalcy all the more at this time of year.

Unfortunately, the additional excitement of Christmas presents and parties, often mingled with memories of negative past experiences associated with the occasion, can result in severe behaviour children being even more challenging than usual at Christmas (or just being their typical complex selves).

Parents, juggling the additional demands of the holiday season, must not only handle ongoing behaviour problems but also appear cheerful (or at least non-hostile) to their other children and visiting relatives while once again facing the reality of what Christmas looks like in their home.

How do you write a Christmas letter that sounds upbeat while noting that your son has only been suspended from school twice this term?

How do you act nonchalant at the Sunday School Christmas pageant when your daughter is heard swearing backstage moments before the curtain lifts?

How do you feel NORMAL?

I have been contemplating this question a great deal in recent weeks and here are a few of my thoughts:

  1. You admit that you aren’t normal.
    Guess what? Nobody else is either. Sometimes admitting the obvious is very freeing.
  2. You grieve the loss of the dream and then move on.
    Each of us needs to take a moment with a friend, our coach, or our journal to cry and admit that things are not how we would wish them to be… and then go on to create the best situation possible.

    What has to happen to make you feel that it has been a successful Christmas? Make a list of what you want to see happen (specific activities, people to have over, etc.) and schedule these in. Build in times when your challenging child can go off with a family member or your spouse so you can do a cherished tradition with your other children that they can’t sabotage. Do the family activities you know they can handle. Notice what is wonderful instead of what is not.
  3. Be yourself.
    Don’t try to put on appearances for the sake of others. Be honest. Have fun. Laugh at the insanity of it all. *Enter our Crazy Christmas Contest (Top 5 weird Christmas parenting stories will win a prize. Enter by e-mail).


Live life to the best of your ability and focus not on being normal, but on just being you. After all, that’s all each of us can control.Some final notes…

*A special hello to all of the parents and professionals who I have been able to meet around BC recently in my workshops. It has been a joy to share my story with you.

*I will be presenting in Vancouver, Kelowna and on Vancouver Island in early 2003. Check the January newsletter for specific dates.

Wishing you an authentic and love-filled Christmas!

- Tanya

Recommended Reading:
The Normal One: Life with a Difficult or Damaged Sibling, By Jeanne Safer, 2002.

 

 

About Forest Cottage Centre

Forest Cottage Centre provides attachment-based support for parents of severe behaviour or special needs children, attachment Disorder resources and training and workshops for professionals working with challenging children. Services include individual and group sessions, workshops and retreats.

© 2003 Forest Cottage Centre. All rights reserved. You are free to use material from this newsletter in whole or in part, as long as you include complete attribution and copyright information, including live web site link and email link. Please also notify Forest Cottage where and when the material will appear.

Comments or questions? Contact Tanya Helton, M.Sc., Life Coach at Forest Cottage Centre Inc.
Phone Toll-Free 1-877-261-6361
Tanya@ForestCottageCentre.com
www.ForestCottageCentre.com

 

 

 
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